Unique Destiny Counseling- Reality Therapy Blog

A blog site that dives into relationship conflicts, work-life balance, stress management, presentation anxiety, life transitions, job loss, empty nest, retirement, break ups ... plus so much more!

Turning Around a Midlife Crisis: A Guide to Improving Your Mental Health

uniquedestinyinc

Jul 19, 20233 min read

Turning Around a Midlife Crisis: A Guide to Improving Your Mental Health

A midlife crisis can take a toll on our emotional and mental well-being. We might feel lost, empty, and unfulfilled, leading to anxiety,...

uniquedestinyinc

Jul 19, 20232 min read

Perfectionism

How to steer away from trying to do things perfectly. Perfectionism is a theoretical construct that cripples one’s ability to live a...

A Fresh Start: Moving to a New City With Purpose

uniquedestinyinc

Mar 15, 20232 min read

A Fresh Start: Moving to a New City With Purpose

Deciding to move to a new city is an exciting opportunity for a fresh start. Whether you’re looking to make a change in your career, find...

Tu Quoi!? The Benefits of Learning Your Partner's Love Language

uniquedestinyinc

Jul 19, 20202 min read

Tu Quoi!? The Benefits of Learning Your Partner's Love Language

When I begin working with new couples, one of the first things that we explore is each partner’s love languages. I’m often surprised when...

Why Didn't I Fight Back? Well, Because My Anxiety Looks Different Than Yours.

uniquedestinyinc

Jan 26, 20202 min read

Why Didn't I Fight Back? Well, Because My Anxiety Looks Different Than Yours.

Anxiety. It can look very different for many people. Most people associate anxiety with a Fight or Flight response that they learned...

uniquedestinyinc

Jan 26, 20203 min read

What is Online Counseling Like?

When I began my journey into the world of professional counseling, I never would have imagined that 15 years later, I would be providing...